Stian Henriksen 30:00 SkiErg
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 40 |
| Stroke Count | 1220 |
| Drag Factor | 94 |
May 11, 2025 19:29:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 40 | 148 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 43 | 141 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 42 | 145 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 41 | 148 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 40 | 150 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 39 | 152 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 39 | 157 |
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30 minutes - Ski - C2 Rankings & Challenges
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