Stian Henriksen 5000m SkiErg
5,000
Meters
20:49.4
Time
2:04.9
Pace
315
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 41 |
| Stroke Count | 859 |
| Drag Factor | 75 |
April 28, 2025 21:44:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 41 | 153 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 40 | 148 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 41 | 152 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 41 | 154 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 42 | 156 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 42 | 159 |
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5000 Meters - Ski - C2 Rankings & Challenges
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