Stian Henriksen 5011m row
5,011
Meters
20:51.2
Time
2:04.8
Pace
315
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 81 |
April 19, 2025 01:54:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,011 | 2:04.8 | 180 | 919 | 27 | 140 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 126 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 28 | 136 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 27 | 143 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 28 | 149 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 28 | 149 |
| 0:02.7 | 5,011 | 2:02.7 | 189 | 951 | 22 | 153 |
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10,000 Meters - Ski - C2 Rankings & Challenges
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