Stian Henriksen 11103m row
11,103
Meters
48:12.9
Time
2:10.2
Pace
677
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 99 |
April 10, 2025 15:13:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.9 | 11,103 | 2:10.2 | 158 | 844 | 21 | 136 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 22 | 130 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 22 | 135 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 21 | 135 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 842 | 21 | 140 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 21 | 139 |
| 4:47.1 | 11,104 | 2:10.0 | 159 | 847 | 20 | 139 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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