Stian Henriksen 5007m row
5,007
Meters
21:06.9
Time
2:06.5
Pace
312
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 99 |
April 09, 2025 13:35:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,007 | 2:06.5 | 173 | 894 | 22 | 137 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 128 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 22 | 138 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 22 | 141 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 23 | 143 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 22 | 140 |
| 0:01.9 | 5,007 | 2:15.7 | 140 | 781 | 32 | 140 |
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10,000 Meters - Row - C2 Rankings & Challenges
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