Stian Henriksen 30:00 SkiErg
7,020
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 38 |
| Stroke Count | 1168 |
| Drag Factor | 57 |
April 07, 2025 21:32:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 38 | 147 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 39 | 139 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 39 | 142 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 39 | 145 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 38 | 148 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 38 | 153 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 40 | 155 |
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30 minutes - Ski - C2 Rankings & Challenges
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