Stian Henriksen 30:01 row
6,844
Meters
30:01.1
Time
2:11.5
Pace
413
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 89 |
April 04, 2025 00:42:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,844 | 2:11.5 | 154 | 828 | 21 | 132 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | 130 |
| 20:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 | 134 |
| 30:00.0 | 2,267 | 2:12.3 | 151 | 819 | 21 | 134 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 134 |
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60 minutes - Row - C2 Rankings & Challenges
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