Stian Henriksen 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
308
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 108 |
April 01, 2025 23:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 19 | 133 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 | 129 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 19 | 134 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 19 | 136 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 19 | 135 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 19 | 135 |
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5000 Meters - Row - C2 Rankings & Challenges
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