Stian Henriksen 3000m row
3,000
Meters
12:33.4
Time
2:05.5
Pace
188
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 133 |
March 30, 2025 16:19:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 19 | 142 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 20 | 137 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 19 | 139 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 18 | 144 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 19 | 147 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 19 | 148 |
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3000m
app.erg.zone