Stian Henriksen 2x2000m/2:00r row
4,000
Meters
16:16.2
Time
2:02.0
Pace
261
Calories
143
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:16.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 110 |
March 30, 2025 15:59:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 4,000 | 2:02.0 | 193 | 962 | 22 | 143 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 24 | 141 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 22 | 146 |
| r44 |
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Workout Graph
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11km interval
app.erg.zone