Grenville Wilson v500m/2:00r...5 row
2,500
Meters
11:24.6
Time
2:16.9
Pace
144
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 21:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 118 |
February 22, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,500 | 2:16.9 | 136 | 769 | 34 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 35 | |
| r: 2:00 | 287 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 33 | |
| r: 2:00 | 324 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 35 | |
| r: 2:00 | 316 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 34 | |
| r: 2:00 | 319 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 34 | |
| r: 2:00 | 348 | |||||
| r1,594 |
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Workout Graph
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