Grenville Wilson v1:00/2:00r...5 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
174
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 118 |
January 28, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 30 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 | |
| r: 2:00 | 291 | |||||
| r1,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.