Grenville Wilson v2:00/2:00r...5 row
3,059
Meters
14:00.0
Time
2:17.2
Pace
177
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 486 |
| Drag Factor | 118 |
January 16, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,059 | 2:17.2 | 135 | 765 | 35 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 36 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 35 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 35 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 34 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 35 | |
| r: 2:00 | 319 | |||||
| r1,497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.