Grenville Wilson v1:00/1:00r...6 row
4,308
Meters
21:00.0
Time
2:26.2
Pace
239
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 118 |
January 14, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,308 | 2:26.2 | 112 | 685 | 31 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 33 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 | |
| r: 1:00 | 103 | |||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 33 | |
| r: 1:00 | 109 | |||||
| r711 |
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Workout Graph
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