Grenville Wilson v1:00/1:00r...2 row
676
Meters
3:00.0
Time
2:13.1
Pace
40
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 938 |
| Overall Time | 5:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 118 |
January 14, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 35 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 35 | |
| r: 1:00 | 119 | |||||
| r262 |
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