Grenville Wilson v1:00/1:00r...10 row
2,271
Meters
10:00.0
Time
2:12.1
Pace
132
Calories
150
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 119 |
January 12, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 35 | 150 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 37 | 145 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 149 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | 149 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 151 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 150 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | 153 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 153 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | 154 | |
| r: 1:00 | 171 | ||||||
| r1,381 |
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Workout Graph
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