Grenville Wilson v1:00/1:00r...7 row
3,826
Meters
17:30.0
Time
2:17.2
Pace
220
Calories
143
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,639 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 119 |
January 06, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,826 | 2:17.2 | 135 | 766 | 35 | 143 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 135 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 35 | 139 | |
| r: 1:30 | 249 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 35 | 142 | |
| r: 2:00 | 284 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 34 | 144 | |
| r: 2:30 | 390 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 35 | 148 | |
| r: 3:00 | 458 | ||||||
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 35 | 146 | |
| r: 3:30 | 579 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 36 | 148 | |
| r: 4:00 | 693 | ||||||
| r2,813 |
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Workout Graph
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