Grenville Wilson v1000m/1:00r...5 row
5,000
Meters
24:01.9
Time
2:24.1
Pace
280
Calories
145
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 29:01.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 117 |
January 05, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 701 | 31 | 145 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | 139 | |
| r: 1:00 | 162 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 29 | 139 | |
| r: 1:00 | 173 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 32 | 147 | |
| r: 1:00 | 128 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 33 | 150 | |
| r: 1:00 | 132 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 35 | 151 | |
| r: 1:00 | 170 | ||||||
| r765 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.