Grenville Wilson v1:00/2:00r...9 row
5,017
Meters
25:00.0
Time
2:29.4
Pace
270
Calories
132
Heart Rate
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 118 |
January 01, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,017 | 2:29.4 | 105 | 660 | 30 | 132 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 117 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | 122 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 27 | 126 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 27 | 127 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 | 136 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 31 | 138 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 143 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 35 | 144 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 | 141 | |
| r: 2:00 | 367 | ||||||
| r3,201 |
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Workout Graph
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