Grenville Wilson v2024m/3:00r...4 row
8,096
Meters
41:03.7
Time
2:32.1
Pace
437
Calories
133
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 53:03.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 1183 |
| Drag Factor | 117 |
December 31, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.7 | 8,096 | 2:32.1 | 99 | 641 | 28 | 133 | |
| 10:18.9 | 2,024 | 2:32.8 | 98 | 637 | 26 | 121 | |
| r: 3:00 | 468 | ||||||
| 10:19.3 | 2,024 | 2:32.9 | 98 | 636 | 28 | 130 | |
| r: 3:00 | 506 | ||||||
| 10:18.1 | 2,024 | 2:32.6 | 98 | 638 | 29 | 135 | |
| r: 3:00 | 477 | ||||||
| 10:07.4 | 2,024 | 2:30.0 | 104 | 656 | 32 | 149 | |
| r: 3:00 | 549 | ||||||
| r2,000 |
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Workout Graph
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