Grenville Wilson v1:00/1:00r...7 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
148
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 116 |
December 29, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 767 | 35 | 148 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 37 | 138 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 34 | 146 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 34 | 150 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 34 | 150 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 35 | 153 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 35 | 153 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | 151 | |
| r: 1:00 | 139 | ||||||
| r913 |
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Workout Graph
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