Grenville Wilson 30:14 row
5,641
Meters
30:14.1
Time
2:40.7
Pace
294
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 116 |
December 28, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,641 | 2:40.7 | 84 | 589 | 24 | 126 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 126 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | 129 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 128 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 125 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 26 | 124 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 126 |
| 30:14.0 | 38 | 3:04.2 | 56 | 492 | 18 | 125 |
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Workout Graph
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