Grenville Wilson v3:00/1:00r...12 row
7,436
Meters
36:00.0
Time
2:25.2
Pace
411
Calories
145
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 1171 |
| Drag Factor | 117 |
December 26, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,436 | 2:25.2 | 114 | 693 | 32 | 145 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | 133 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | 137 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 31 | 139 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 32 | 144 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 32 | 144 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 33 | 146 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 33 | 146 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 148 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 32 | 149 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 33 | 150 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 151 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 154 | |
| r: 1:00 | 151 | ||||||
| r1,705 |
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Workout Graph
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