Grenville Wilson 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 118 |
December 24, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 33 | 148 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 137 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 | 145 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 33 | 148 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 34 | 152 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 34 | 154 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 35 | 156 |
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Workout Graph
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