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Grenville Wilson v0:20/0:10r...24 row

1,818

Meters

8:00.0

Time

2:12.0

Pace

96

Calories

140

Heart Rate

Rest Distance1,967
Rest Time11:40.0
Overall Distance3,785
Overall Time19:40.0
Average Watts152
Calories Per Hour823
Stroke Rate38
Stroke Count308
Drag Factor118

December 21, 2024 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,818 2:12.0 152 823 38 140
0:20.0 77 2:09.8 160 849 36 115
r: 0:10 31
0:20.0 77 2:09.8 160 849 36 124
r: 0:10 32
0:20.0 77 2:09.8 160 849 39 131
r: 0:10 32
0:20.0 76 2:11.5 154 828 39 138
r: 0:10 31
0:20.0 75 2:13.3 148 808 39 140
r: 0:10 29
0:20.0 75 2:13.3 148 808 39 141
r: 0:10 31
0:20.0 75 2:13.3 148 808 39 143
r: 0:10 31
0:20.0 74 2:15.1 142 788 39 144
r: 4:00 652
0:20.0 78 2:08.2 166 871 36 125
r: 0:10 32
0:20.0 77 2:09.8 160 849 36 133
r: 0:10 32
0:20.0 76 2:11.5 154 828 39 140
r: 0:10 31
0:20.0 76 2:11.5 154 828 39 144
r: 0:10 30
0:20.0 75 2:13.3 148 808 39 145
r: 0:10 32
0:20.0 75 2:13.3 148 808 39 147
r: 0:10 30
0:20.0 74 2:15.1 142 788 39 148
r: 0:10 29
0:20.0 74 2:15.1 142 788 39 148
r: 4:00 632
0:20.0 79 2:06.5 173 893 39 133
r: 0:10 34
0:20.0 76 2:11.5 154 828 39 142
r: 0:10 32
0:20.0 75 2:13.3 148 808 39 147
r: 0:10 30
0:20.0 75 2:13.3 148 808 39 147
r: 0:10 31
0:20.0 75 2:13.3 148 808 39 150
r: 0:10 30
0:20.0 74 2:15.1 142 788 39 150
r: 0:10 31
0:20.0 76 2:11.5 154 828 39 152
r: 0:10 31
0:20.0 76 2:11.5 154 828 39 152
r: 0:10 31
r1,967

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