Grenville Wilson 3000m row
3,000
Meters
15:29.0
Time
2:34.8
Pace
160
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 120 |
December 17, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 3,000 | 2:34.8 | 94 | 624 | 29 | 132 |
| 3:07.5 | 600 | 2:36.2 | 92 | 615 | 27 | 128 |
| 3:05.4 | 1,200 | 2:34.5 | 95 | 626 | 29 | 133 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 630 | 31 | 134 |
| 3:05.2 | 2,400 | 2:34.3 | 95 | 627 | 31 | 133 |
| 3:06.1 | 3,000 | 2:35.0 | 94 | 622 | 29 | 132 |
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Workout Graph
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