Grenville Wilson v3:00/2:00r...6 row
3,762
Meters
18:00.0
Time
2:23.5
Pace
211
Calories
139
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 120 |
December 17, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,762 | 2:23.5 | 118 | 707 | 32 | 139 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 134 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | 131 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 32 | 139 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 33 | 141 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 33 | 145 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 149 | |
| r: 2:00 | 370 | ||||||
| r1,905 |
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Workout Graph
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