Grenville Wilson v1:00/3:00r...8 row
1,798
Meters
8:00.0
Time
2:13.4
Pace
105
Calories
147
Heart Rate
| Rest Distance | 4,134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 112 |
December 12, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 35 | 147 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | 143 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 142 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 145 | |
| r: 3:00 | 521 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 148 | |
| r: 3:00 | 493 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 149 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | 150 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 150 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | 151 | |
| r: 3:00 | 545 | ||||||
| r4,134 |
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Workout Graph
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