Grenville Wilson 10000m row
10,000
Meters
54:28.0
Time
2:43.4
Pace
520
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 113 |
December 08, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.0 | 10,000 | 2:43.4 | 80 | 576 | 25 | 123 |
| 10:52.8 | 2,000 | 2:43.2 | 81 | 577 | 25 | 115 |
| 10:51.4 | 4,000 | 2:42.8 | 81 | 578 | 25 | 122 |
| 10:51.2 | 6,000 | 2:42.8 | 81 | 579 | 26 | 126 |
| 10:54.2 | 8,000 | 2:43.5 | 80 | 575 | 26 | 127 |
| 10:58.2 | 10,000 | 2:44.5 | 79 | 570 | 26 | 129 |
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Workout Graph
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