Grenville Wilson v20c/0:20r...10 row
3,628
Meters
18:04.3
Time
2:29.4
Pace
200
Calories
140
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,054 |
| Overall Time | 21:24.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 112 |
December 05, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.3 | 3,628 | 2:29.4 | 105 | 660 | 31 | 140 | |
| 1:49.5 | 364 | 2:30.4 | 103 | 653 | 27 | 131 | |
| r: 0:20 | 47 | ||||||
| 1:49.7 | 364 | 2:30.6 | 102 | 652 | 31 | 134 | |
| r: 0:20 | 45 | ||||||
| 1:49.1 | 364 | 2:29.8 | 104 | 657 | 31 | 137 | |
| r: 0:20 | 21 | ||||||
| 1:48.6 | 363 | 2:29.5 | 105 | 659 | 31 | 138 | |
| r: 0:20 | 47 | ||||||
| 1:49.5 | 364 | 2:30.4 | 103 | 653 | 32 | 141 | |
| r: 0:20 | 53 | ||||||
| 1:49.2 | 364 | 2:30.0 | 104 | 656 | 33 | 142 | |
| r: 0:20 | 48 | ||||||
| 1:48.8 | 364 | 2:29.4 | 105 | 660 | 31 | 143 | |
| r: 0:20 | 31 | ||||||
| 1:47.5 | 362 | 2:28.4 | 107 | 667 | 33 | 146 | |
| r: 0:20 | 46 | ||||||
| 1:46.7 | 360 | 2:28.1 | 108 | 670 | 33 | 148 | |
| r: 0:20 | 37 | ||||||
| 1:45.8 | 359 | 2:27.3 | 109 | 676 | 35 | 149 | |
| r: 0:20 | 51 | ||||||
| r426 |
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Workout Graph
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