Grenville Wilson 3000m row
3,000
Meters
15:59.5
Time
2:39.9
Pace
155
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 112 |
December 05, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,000 | 2:39.9 | 86 | 594 | 25 | 119 |
| 3:13.4 | 600 | 2:41.1 | 84 | 587 | 25 | 109 |
| 3:12.8 | 1,200 | 2:40.6 | 84 | 590 | 26 | 116 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 595 | 25 | 121 |
| 3:10.1 | 2,400 | 2:38.4 | 88 | 602 | 27 | 125 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 596 | 26 | 126 |
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Workout Graph
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