Grenville Wilson v1000m/2:00r...8 row
8,000
Meters
39:54.7
Time
2:29.6
Pace
433
Calories
144
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,268 |
| Overall Time | 55:54.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 1242 |
| Drag Factor | 111 |
December 04, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.7 | 8,000 | 2:29.6 | 104 | 659 | 31 | 144 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 27 | 129 | |
| r: 2:00 | 332 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 30 | 137 | |
| r: 2:00 | 303 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 31 | 142 | |
| r: 2:00 | 287 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 31 | 146 | |
| r: 2:00 | 299 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 32 | 149 | |
| r: 2:00 | 284 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 32 | 150 | |
| r: 2:00 | 242 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 33 | 151 | |
| r: 2:00 | 225 | ||||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 34 | 153 | |
| r: 2:00 | 296 | ||||||
| r2,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.