Grenville Wilson v4:00/2:00r...5 row
4,127
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
155
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 122 |
September 10, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 29 | 155 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | 150 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 29 | 157 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | 154 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 29 | 157 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 32 | 160 | |
| r: 2:00 | 305 | ||||||
| r1,511 |
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Workout Graph
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