Grenville Wilson v1:40/0:20r...10 row
3,616
Meters
16:40.0
Time
2:18.2
Pace
202
Calories
152
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,028 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 121 |
August 18, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,616 | 2:18.2 | 132 | 755 | 32 | 152 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 32 | 145 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 31 | 147 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 32 | 148 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 32 | 148 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 33 | 152 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 33 | 155 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 34 | 155 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 34 | 157 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 33 | 157 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 35 | 159 | |
| r: 0:20 | 43 | ||||||
| r412 |
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Workout Graph
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