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Grenville Wilson 10x500m/1:00r row

5,000

Meters

24:36.6

Time

2:27.6

Pace

272

Calories

140

Heart Rate

Rest Distance1,524
Rest Time10:00.0
Overall Distance6,524
Overall Time34:36.6
Average Watts109
Calories Per Hour674
Stroke Rate28
Stroke Count712
Drag Factor105

January 28, 2026 14:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:36.6 5,000 2:27.6 109 674 28 140
2:35.3 500 2:35.3 93 621 26 118
2:29.2 500 2:29.2 105 662 27 128
2:27.3 500 2:27.3 110 676 28 134
2:26.9 500 2:26.9 110 679 28 140
2:24.4 500 2:24.4 116 700 30 146
2:26.2 500 2:26.2 112 685 30 141
2:26.8 500 2:26.8 111 680 29 147
2:26.5 500 2:26.5 111 683 28 147
2:24.8 500 2:24.8 115 696 32 151
2:29.2 500 2:29.2 105 662 30 150
r1,524

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