Grenville Wilson 4631m row
4,631
Meters
26:38.3
Time
2:52.5
Pace
238
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 105 |
January 23, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.3 | 4,631 | 2:52.5 | 68 | 534 | 238 | 24 | 133 |
| 3:22.8 | 580 | 2:54.8 | 65 | 525 | 29 | 24 | 130 |
| 3:25.2 | 1,160 | 2:56.8 | 63 | 517 | 30 | 23 | 132 |
| 3:24.8 | 1,740 | 2:56.5 | 64 | 518 | 30 | 24 | 133 |
| 3:22.4 | 2,320 | 2:54.4 | 66 | 526 | 29 | 24 | 134 |
| 3:19.4 | 2,900 | 2:51.8 | 69 | 537 | 30 | 24 | 134 |
| 3:17.7 | 3,480 | 2:50.4 | 71 | 543 | 30 | 25 | 132 |
| 3:15.9 | 4,060 | 2:48.8 | 73 | 550 | 30 | 24 | 134 |
| 3:10.0 | 4,631 | 2:46.3 | 76 | 561 | 30 | 25 | 135 |
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Workout Graph
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