Grenville Wilson v250m/0:45r...12 row
3,000
Meters
13:57.9
Time
2:19.6
Pace
169
Calories
150
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 22:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 106 |
January 23, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 742 | 32 | 150 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 34 | 147 | |
| r: 0:45 | 117 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 33 | 149 | |
| r: 0:45 | 114 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 34 | 150 | |
| r: 0:45 | 119 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 34 | 151 | |
| r: 0:45 | 112 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 32 | 150 | |
| r: 0:45 | 117 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 30 | 148 | |
| r: 0:45 | 118 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 31 | 150 | |
| r: 0:45 | 116 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 30 | 151 | |
| r: 0:45 | 110 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 33 | 152 | |
| r: 0:45 | 112 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 32 | 153 | |
| r: 0:45 | 109 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 32 | 153 | |
| r: 0:45 | 121 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 35 | 156 | |
| r: 0:45 | 104 | ||||||
| r1,369 |
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Workout Graph
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