Grenville Wilson 2995m row
2,995
Meters
16:10.5
Time
2:42.0
Pace
157
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 106 |
January 23, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.5 | 2,995 | 2:42.0 | 82 | 583 | 157 | 25 | 120 |
| 2:06.6 | 375 | 2:48.8 | 73 | 550 | 19 | 25 | 108 |
| 2:04.0 | 750 | 2:45.3 | 77 | 566 | 20 | 25 | 111 |
| 2:03.6 | 1,125 | 2:44.8 | 78 | 569 | 19 | 24 | 114 |
| 2:00.5 | 1,500 | 2:40.6 | 84 | 590 | 20 | 25 | 121 |
| 1:59.8 | 1,875 | 2:39.7 | 86 | 595 | 20 | 25 | 125 |
| 1:59.2 | 2,250 | 2:38.9 | 87 | 600 | 20 | 25 | 126 |
| 1:59.3 | 2,625 | 2:39.0 | 87 | 599 | 20 | 25 | 128 |
| 1:57.3 | 2,995 | 2:38.5 | 88 | 602 | 19 | 26 | 130 |
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Workout Graph
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