Grenville Wilson v4:00/2:00r...7 row
3,887
Meters
19:00.0
Time
2:26.6
Pace
213
Calories
149
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 107 |
January 20, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,887 | 2:26.6 | 111 | 681 | 29 | 149 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 27 | 144 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 148 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | 149 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | 151 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 31 | 151 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | 150 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 29 | 150 | |
| r: 2:00 | 139 | ||||||
| r2,118 |
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Workout Graph
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