Grenville Wilson 425m row
425
Meters
2:06.6
Time
2:28.9
Pace
23
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 107 |
January 19, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.6 | 425 | 2:28.9 | 106 | 664 | 23 | 30 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 29 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 6 | 29 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 30 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 6 | 33 |
| 0:07.5 | 425 | 2:30.0 | 104 | 656 | 1 | 32 |
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Workout Graph
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