Grenville Wilson 30:05 row
6,039
Meters
30:05.6
Time
2:29.4
Pace
333
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 108 |
December 11, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,039 | 2:29.4 | 105 | 660 | 28 | 141 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 121 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 128 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 144 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 148 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 33 | 154 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 | 154 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 152 |
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Workout Graph
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