Grenville Wilson 11x500m/1:00r row
5,500
Meters
29:26.4
Time
2:40.5
Pace
287
Calories
131
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 40:26.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 106 |
December 09, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.4 | 5,500 | 2:40.5 | 85 | 590 | 25 | 131 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 25 | 103 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 25 | 115 |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 25 | 124 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 25 | 129 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 25 | 132 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 25 | 135 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 137 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 26 | 140 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 26 | 141 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 29 | 151 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 25 | 143 |
| r2,018 |
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Workout Graph
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