Grenville Wilson 700m row
700
Meters
3:58.5
Time
2:50.3
Pace
36
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 108 |
November 15, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 700 | 2:50.3 | 71 | 543 | 36 | 25 | 131 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 5 | 25 | 127 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 5 | 24 | 131 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 5 | 25 | 131 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 23 | 130 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 5 | 24 | 130 |
| 0:32.9 | 600 | 2:44.5 | 79 | 570 | 5 | 26 | 133 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 6 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.