Grenville Wilson 890m row
890
Meters
4:57.7
Time
2:47.2
Pace
46
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 108 |
November 14, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.7 | 890 | 2:47.2 | 75 | 557 | 46 | 24 | 134 |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 10 | 24 | 130 |
| 1:05.5 | 400 | 2:43.7 | 80 | 574 | 10 | 25 | 134 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 11 | 25 | 135 |
| 1:05.4 | 800 | 2:43.5 | 80 | 575 | 10 | 26 | 137 |
| 0:30.3 | 890 | 2:48.3 | 73 | 552 | 5 | 24 | 136 |
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Workout Graph
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