Grenville Wilson 30:07 row
6,084
Meters
30:07.1
Time
2:28.5
Pace
329
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 116 |
November 08, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,084 | 2:28.5 | 107 | 667 | 329 | 28 | 138 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 58 | 26 | 127 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 | 128 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 29 | 132 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 29 | 146 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 | 150 |
| 30:07.0 | 853 | 2:59.9 | 60 | 506 | 47 | 30 | 150 |
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Workout Graph
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