Grenville Wilson 3148m row
3,148
Meters
17:28.7
Time
2:46.5
Pace
164
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 103 |
November 06, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 3,148 | 2:46.5 | 76 | 560 | 24 | 136 |
| 2:14.6 | 400 | 2:48.2 | 73 | 552 | 25 | 134 |
| 2:13.6 | 800 | 2:47.0 | 75 | 558 | 24 | 134 |
| 2:12.0 | 1,200 | 2:45.0 | 78 | 568 | 25 | 137 |
| 2:11.9 | 1,600 | 2:44.8 | 78 | 568 | 25 | 137 |
| 2:12.6 | 2,000 | 2:45.7 | 77 | 564 | 24 | 137 |
| 2:12.4 | 2,400 | 2:45.5 | 77 | 565 | 25 | 138 |
| 2:13.8 | 2,800 | 2:47.2 | 75 | 557 | 24 | 136 |
| 1:57.7 | 3,148 | 2:49.1 | 72 | 549 | 23 | 136 |
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Workout Graph
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