Grenville Wilson 412m row
412
Meters
1:57.8
Time
2:22.9
Pace
23
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 104 |
November 04, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 412 | 2:22.9 | 120 | 712 | 32 | 140 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 31 | 129 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 29 | 136 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 34 | 143 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 34 | 146 |
| 0:03.4 | 412 | 2:21.6 | 123 | 723 | 35 | 146 |
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Workout Graph
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