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Grenville Wilson v0:20/0:10r...24 row

1,829

Meters

8:00.0

Time

2:11.2

Pace

111

Calories

149

Heart Rate

Rest Distance1,984
Rest Time11:40.0
Overall Distance3,813
Overall Time19:40.0
Average Watts155
Calories Per Hour833
Stroke Rate37
Stroke Count302
Drag Factor105

November 04, 2025 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,829 2:11.2 155 833 37 149
0:20.0 76 2:11.5 154 828 33 121
r: 0:10 33
0:20.0 78 2:08.2 166 871 36 136
r: 0:10 33
0:20.0 78 2:08.2 166 871 39 143
r: 0:10 32
0:20.0 77 2:09.8 160 849 36 149
r: 0:10 31
0:20.0 76 2:11.5 154 828 36 150
r: 0:10 31
0:20.0 76 2:11.5 154 828 36 151
r: 0:10 31
0:20.0 76 2:11.5 154 828 36 153
r: 0:10 31
0:20.0 76 2:11.5 154 828 36 154
r: 4:00 651
0:20.0 77 2:09.8 160 849 36 135
r: 0:10 33
0:20.0 77 2:09.8 160 849 36 144
r: 0:10 32
0:20.0 77 2:09.8 160 849 39 149
r: 0:10 31
0:20.0 76 2:11.5 154 828 39 152
r: 0:10 29
0:20.0 76 2:11.5 154 828 39 153
r: 0:10 29
0:20.0 76 2:11.5 154 828 39 155
r: 0:10 29
0:20.0 76 2:11.5 154 828 39 156
r: 0:10 31
0:20.0 76 2:11.5 154 828 39 157
r: 4:00 664
0:20.0 78 2:08.2 166 871 39 143
r: 0:10 32
0:20.0 77 2:09.8 160 849 39 150
r: 0:10 32
0:20.0 76 2:11.5 154 828 39 153
r: 0:10 29
0:20.0 76 2:11.5 154 828 39 155
r: 0:10 28
0:20.0 76 2:11.5 154 828 39 156
r: 0:10 27
0:20.0 73 2:16.9 136 768 39 156
r: 0:10 29
0:20.0 76 2:11.5 154 828 39 157
r: 0:10 29
0:20.0 75 2:13.3 148 808 39 158
r: 0:10 27
r1,984

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