Grenville Wilson v2000m/3:00r...4 row
5,000
Meters
24:20.6
Time
2:26.0
Pace
280
Calories
149
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 36:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 103 |
October 29, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 686 | 32 | 149 | |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 29 | 146 | |
| r: 3:00 | 475 | ||||||
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 32 | 149 | |
| r: 3:00 | 475 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 33 | 152 | |
| r: 3:00 | 463 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 36 | 151 | |
| r: 3:00 | 506 | ||||||
| r1,919 |
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Workout Graph
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