Grenville Wilson 3000m row
3,000
Meters
15:57.3
Time
2:39.5
Pace
159
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 102 |
October 27, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.3 | 3,000 | 2:39.5 | 86 | 596 | 159 | 25 | 126 |
| 2:02.2 | 375 | 2:42.9 | 81 | 578 | 20 | 25 | 116 |
| 2:01.8 | 750 | 2:42.4 | 82 | 581 | 19 | 26 | 120 |
| 2:00.3 | 1,125 | 2:40.4 | 85 | 591 | 20 | 25 | 123 |
| 1:58.5 | 1,500 | 2:38.0 | 89 | 605 | 20 | 26 | 127 |
| 1:58.2 | 1,875 | 2:37.6 | 89 | 607 | 20 | 25 | 129 |
| 1:58.1 | 2,250 | 2:37.4 | 90 | 608 | 20 | 25 | 130 |
| 1:59.1 | 2,625 | 2:38.8 | 87 | 600 | 20 | 25 | 131 |
| 1:59.0 | 3,000 | 2:38.6 | 88 | 601 | 20 | 25 | 132 |
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Workout Graph
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